How to Improve your 5K with Don Hays

We had a great interview with Don Hays talking about How to Improve your 5k.  Please follow this article for specifics on Heart Rate Zone Training! A Guide to Finding the Right Zone By Don Hays, Owner AKP Fitness What is HR zone training? HR zone training is a method...

Do you have a rotator cuff tear?

Do you have a rotator cuff tear? Listen to this video to learn more about the signs and symptoms of a rotator cuff tear. Playing the waiting game and hoping it gets better is not always a wise choice. Waiting too long can result in a shoulder that can't be...

Low Back Pain and Sciatica Workshop

We have lots of great information in this workshop to help patients with low back pain and sciatica  make the most informed decisions regarding their condition.  Feel free to contact our office for a End Back Pain and Sciatica report at (201) 251-2422 or email us at...