Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

Use the Form Below to Get Them All Sent to You for FREE

A Multifaceted Approach to Facet Syndrome

We all experience neck pain at some point in our lives. Are you feeling like you have to turn your entire body sideways because your neck is tight? Are you experiencing any pain  at the base of your head or in your upper back that gets worse sitting at work?   Might you be experiencedContinue Reading »

Lower back pain prevention tips

Nine out of every ten people suffer from lower back pain making it the most common reason to meet the doctor. Back pain may start with a slight discomfort and ache to severe back ache that can cause immobility too. The pain may be triggered due to numerous reasons like a past accidental injury orContinue Reading »

When to be concerned about your lower back pain

Today, lower back pain is a common problem that many people suffer from. Generally, we ignore the pain as it subsides after taking rest for some time. It is usually for the short term and gets better without causing much issue, like immobility or numbness etc. However, if the back pain does not subside evenContinue Reading »

Lower Back Pain Prevention Tips on the Links

Golf is one of America’s all-time favorite sports, but it also can cause injury to the lower back and spine. Before you head out to the golf course, it’s important to note these key areas of prevention: 1. WARM-UP BEFORE PLAYING – Before you start golfing, start off with a thorough warm-up. Try some stretchesContinue Reading »

Low Back Pain and Sciatica Workshop

We have lots of great information in this workshop to help patients with low back pain and sciatica  make the most informed decisions regarding their condition.  Feel free to contact our office for a End Back Pain and Sciatica report at (201) 251-2422 or email us at tomw@apexorthopedicnj.com.

Avoiding "SUMMER BACK"

Avoiding "SUMMER BACK"

While summer certainly has its perks, I often see patients during the warmer months with injuries related to what I like to call “Summer Back.” Common causes include: longer than usual drives, sleeping in a hotel or rental bed that isn’t yours, lifting heavy things like suitcases and beach equipment, or bending and twisting toContinue Reading »

Page 2 of 3