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Category Archives: fitness

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The Latest Post-Exercise Recovery Drink: Got (Chocolate) Milk?

As a mountain biker, I have definitely noticed a big difference in my rehabilitation after rides when drinking two post-exercise recovery beverages commonly used by endurance athletes: Endurox and Accelerade. My first time being introduced to these exercise drinks was after a sprint Triathlon in Cape May. Afterwards, I really had little to no muscle […]

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Do I Need Surgery For My Rotator Cuff Tear?

Whether or not a patient requires surgery after being diagnosed with a rotator cuff tear is a common discussion at the clinic. Just like with most injuries, not all rotator cuff tears are created equal. Before the decision to go in for surgery is made, there are a few factors to be considered: size of […]

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How To SAFELY Begin a CrossFit Program

Click here to view my quick video on how to safely begin a CrossFit Program!  I recently joined CrossFit located at Gold’s gym in Paramus after feeling my own workout routine was becoming stale and boring. After I signed up, I was carefully guided through a series of movements that make up the core of the […]

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(Safely) Walking in a Winter Wonderland *

We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these safety tips. 1. Warm up for 10 minutes. Starting slowly […]

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