True or False? I should drink 8 cups of water a day.

Answer:  False, and here’s the explanation:   The initial recommendation was made in 1945 by the Food and Nutrition Board, now the Institute of Medicine.  WOW!  Just under 70 years old, oversimplified, and still quoted over and over! Most people who read this study...

The Running Epidemic!

 Coach Rob: I happen to live next to the park, my backyard faces the park and I see all kinds of people out there every day from morning to evening running.  What once made me very pleased to see so many people out there working hard to improve their health and...

Rutgers Safety Coaches Clinic in Wyckoff

We recently gave the Rutgers Safety Orientation and Training Skills Programs (S.A.F.E.T.Y) at the Wyckoff library on  Thursday March 28th in coordination with the Wyckoff Recreation Department.  In the fall we plan to give another clinic in addition to Wyckoff clinic...