Don’t Strike Out When You Break Your Wrist

Working as physical therapists, we see a significant increase in injuries due to people not paying attention to what they are doing. We are more distracted than ever, tethered to our iPhones and computers, busy with our careers and our families. You might be walking...

Hop on Treatment for Patellar Tendinitis

If you are an athlete, especially a basketball or volleyball player, you are obviously jumping around a lot and are more likely prone to injury. If very common athletic injury is something we call jumpers knee, also known as patellar tendonitis in the medical...

Getting Your Back Back to Normal

Consistently, there are a number of studies that have shown that more than 80% of Americans will experience some sort of lower back pain or even chronic back pain at some point during their lifetime.  This seemingly simple condition will cost more than $100 billion a...

Knitting Up Your Broken Collarbone

Anytime we get an injury or even go so far as to break about him, it is definitely painful and extremely inconvenient. One specific injury that can cause a lot of pain and inconvenience above the rest is what is commonly known as a broken collarbone, or in medical...

It Is Hip to Keep Moving

Age is simply a part of life.   There is no way to avoid it. Our hair will go gray, or skin will change its texture and begin to wrinkle and we will experience muscle atrophy if we don’t maintain an active lifestyle.    One thing you can be sure to be proactive...

When Your Shoulder Goes Snap, Crackle, Pop

If you’re like me, you probably are hearing some cracking or popping noises coming from your shoulder.   Surprisingly, these are, for the most part normal. However, if you are experiencing any pain loss of mobility or any potential swelling, you might be having...