For those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists that came out in the journal of Sports Health that looked at cycling and bone mass. Major Points for Review:Studies suggest Low Bone Density in Cyclists isContinue Reading »
I recently talked to friend of mine about choosing a surgeon for his upcoming total hip replacement. Which doctor is best to perform his hip replacement? Often we choose surgeons based on a vague reputation or advice of a friend. A true gauge is hard to come by. Here are a few words of advice:Continue Reading »
Improve your fitness Cross-training involves engaging in different types of physical activity and brings multiple benefits. It is an excellent way to prevent sports-related injuries, improve your skill in a variety of sports and improve your overall health—all while keeping workout boredom at bay. You can cross-train within the same workout (e.g., doing a combinationContinue Reading »
You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanksContinue Reading »
He didn’t even touch me … but I felt better?People sometimes don’t realize the positive impact their own movements have on their health. Coming out of physical therapy school, you just couldn’t wait to finally apply your training to help people feel better. Part of the training included “hands on” techniques like stretching or jointContinue Reading »
Many folks are avid walkers that have always wanted to get back to jogging or want to start jogging. Some are obsessed with the Elliptical workouts but desire to be outside. Whatever your fitness wish, you should know that many people can start a joint jogging program with the proper steps!Set realistic expectationsFirst, set realistic expectationsContinue Reading »
The dreaded squat is maligned in the public as a sure fire way to hurt your back or knees. Even doctors will tell patients, “Don’t squat!” No bearing on recent evidence. The reality is most people can do a basic squat if taught a few pointers and learn to slowly become more adept at thisContinue Reading »
Whether scratch golfers or weekend duffers, most players want to improve their game, get in better shape and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success. To ensure that you are in the best possible physical and mentalContinue Reading »
Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing.Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing theContinue Reading »
Quick checklist to follow prior to starting a stretching program:Warm up for 5-10 minutes before stretchingStretching should be pain free! Mild discomfort is fine.Don’t bounce when stretchingAvoid stretching that causes ‘tingling”, “numbness” or “burning”Hold stretch position for 3 times for 30 second holdDon’t hold your breath during stretchDon’t stretch an injury! Within 48-72 hours of gettingContinue Reading »