Moving Safely: Body And Practice

Are you moving house and want to make sure you do it safely – without aggravating existing injuries or pain conditions?Awesome.We have some great tips for you to keep you and your family safe. But before we get to that, we wanted to let you know that the Apex Orthopedic Rehabilitation clinic is moving locationContinue Reading »

Should I Stop Exercising With Knee Pain?

Are your knees always achy and stiff?Do they sometimes feel like they “pop” or might “give way”?Are you worried that you might have to give up exercising?There are various reasons why knee pain can occur, but the most common ones are injuries, overuse, or arthritis. While knee pain can develop at any age, adults “overContinue Reading »

Is It Safe To Exercise After Long Covid?

Do you feel like you might be ready to exercise again after Long COVID?Physical activity and exercise are one of the main pillars of a healthy lifestyle, so getting moving again should always be a priority after an illness.But with long COVID, things aren’t that simple. While you probably want to get active again andContinue Reading »

Do I Need Physical Therapy?

Chronic pain (pain which lasts for a long time) and injuries are the main reasons for seeking out a physical therapist. Physical therapy could be the best decision you make for effective and long lasting pain relief. Ask a doctor for a referral now. Physical therapy doesn’t solve your pains and aches overnight and it certainlyContinue Reading »

What Is Causing Pain In My Shoulder?

Is shoulder pain keeping you awake at night?The shoulder joint has an extensive range of motion. You can move it up, down, back, forwards, and around in a 360-degree circle if you want to. However, when an injury or damage to the bones or the surrounding muscles, ligaments, or connective tissue encases the joint occurs,Continue Reading »

Can Constipation Cause Back Pain?

Do you have a sore back AND constipation?Both back pain and constipation are common medical issues faced by many Americans and people from all around the world.Often, the two conditions occur together. But are constipation and back pain connected, and does one influence the other and vice versa?In this blog, we examine the link betweenContinue Reading »

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