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Tag Archives: Bergen County Physical Therapy

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Do I Need Surgery For My Rotator Cuff Tear?

Whether or not a patient requires surgery after being diagnosed with a rotator cuff tear is a common discussion at the clinic. Just like with most injuries, not all rotator cuff tears are created equal. Before the decision to go in for surgery is made, there are a few factors to be considered: size of […]

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Avoiding Repeated Ankle Sprains with Wobble Board Training

You may have sprained your ankle several times during the past year and often feel a sensation of weakness, as though you are in danger of spraining it again. When you have had one sprain, other sprains may follow, indicating the presence of a condition called chronic ankle instability. Is there a way to make […]

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Post-recovery Drinks- Try Chocolate Milk?

I just read an interesting blog from Amy Regina Wellness Dietician from Hartzband Center of Hip & Knee Replacement in Paramus, NJ serving the greater Bergen County area.   She cited an article regarding the effectiveness of recovery drinks compared to chocolate milk in competitive cyclists.   We tend to seek the “silver bullet” in supplements […]

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Treating a SICK Scapula

When a scapula, or shoulder blade, is described as SICK, it doesn’t mean ill; it is actually an acronym invented by researchers/physicians who observed a syndrome involving the shoulder areas of professional baseball players. It stands for Scapula Internal rotation, Coracoid pain and Dyskinesia (SICK), the conditions that make up this syndrome. Because the scapula […]

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