When the winter winds blow and snow covers the ground, it may be hard to think about your golf game. However, keeping yourself in condition during your sport’s off-months helps prevent “weekend warrior” syndrome—incurring injuries when you play overzealously at the beginning of the season. And the strategies we will create can make your gameContinue Reading »
A recent study found that about 25% of the U.S. population has flat feet, and almost 43 million Americans suffer from foot problems. Flat feet, a condition in which the foot does not have a normal arch when standing, can present challenges for a running program, but having flat feet does not mean that suchContinue Reading »
My wife has been asking me a about using these shoes and the possible downsides for her low back, hip and knees and ankles. I always get concerned when we alter the biomechanics of our walking through using weights, radically different shoe wear, etc. Things to consider when wearing shape shoes: If you have hadContinue Reading »