Tom Willemann Health Tips

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Regaining Full Range of Motion After Knee Surgery

Regaining Full Range of Motion After Knee Surgery

Regaining Full Range of Motion After Knee Surgery In order for you to walk, run, sit or kick comfortably, your knee—the largest joint in the body—must be able to move through an arc of about 130 degrees, from completely straight, or fully extended, to completely bent, or fully flexed. Two muscle groups control this motion:Continue Reading »