As if dieting were not frustrating enough, new research shows that we are practically guaranteed to gain the weight back after engaging in calorie-restricting diets. In fact, 80% of dieters on a range of diet plans regained the weight they had lost within a year. In the past, we have been quick to blame ourContinue Reading »
As an orthopedic and sports physical therapist in Wyckoff, NJ, I like to educate my patients on the many factors that can improve their healing and others that may delay or prevent it. For example, it may surprise you to learn that with conditions like diabetes, hypermobility syndrome (loose joints) and being overweight, taking certain antiinflamatoriesContinue Reading »
As part of the Apex Orthopedic Rehabilitation Wellness Series we are having Christine M. Okezie, Natural Foods Chef & Holistic Health Counselor will be presenting a work shop at our clinic in Wyckoff, NJ this coming May. Look for future posts for time and date! The following an article on the Anti-Inflammatory Diet plusContinue Reading »