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Tag: dynamic stretching

To Stretch or Not to Stretch?

Tom Willemann |
To Stretch or Not to Stretch?

  In the past, everyone was taught to stretch before engaging in physical activity. Now, however, researchers say that certain popular stretching routines are not only ineffective as warm-ups but can sometimes leave you even more vulnerable to injury.   There are two types of stretching techniques. Dynamic stretches are aerobic exercises of light-to-moderate intensityContinue Reading »

Add Strength Training to Your Stretching

Tom Willemann |

Let’s face it: Stretching feels good. It is relaxing, and getting all the kinks out of scrunched-up muscles can be liberating. Unfortunately, improving your flexibility through a stretching class is simply not enough, either as a therapeutic approach, or to protect your body from future damage. Strength training is a necessary companion to your stretchingContinue Reading »