To lower the risk of high blood pressure, or hypertension, public health officials have urged Americans to reduce their salt intake. In addition to modifying your diet, however, a sensible exercise program is essential to control hypertension. Significant evidence reveals that moderate exercise for as little as 30 minutes a day may lower blood pressure moreContinue Reading »
Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think about taking your fitness routine indoors. And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform inside whereContinue Reading »
But precisely because it is a habit, you may easily fall into the trap of doing only one form of exercise that works on a limited set of muscles. However, recent research suggests that health as well as fitness benefits can be gained from a variety of exercises. One study found that people who performedContinue Reading »
It’s no secret … staying active during the winter months is really important! Recently, I wrote a blog (you can find it HERE) about what’s called the “Winter Effect”. In a nutshell, I tend to see a lot of patients – especially those with spine related issues – with aches and pains after winter hasContinue Reading »
In my practice, I’ve noticed over the years that many of my patients – especially those with spine related problems – will return for treatment soon after the end of the winter. The common variable? In the wintertime, people are just not as active as they are during the spring, summer and fall; they areContinue Reading »
Recently I viewed a post from an Instagram influencer named Rasheeda about her workout routines and using a “Sauna Vest.” First off, I NEVER want to discourage anyone from working out. I love that she is inspiring others to use natural ways to reduce body weight, get stronger and improve general health. However, in thisContinue Reading »
Unless you’ve been living under a rock in recent years, you’ve probably heard about CrossFit, or have at least one friend or family member who participates in the fitness regimen. Perhaps you even workout at a CrossFit gym yourself. If you have been living under a rock, according to their website, CrossFit is “constantly variedContinue Reading »
As a mountain biker, I have definitely noticed a big difference in my rehabilitation after rides when drinking two post-exercise recovery beverages commonly used by endurance athletes: Endurox and Accelerade. My first time being introduced to these exercise drinks was after a sprint Triathlon in Cape May. Afterwards, I really had little to no muscleContinue Reading »
Click here to view my quick video on how to safely begin a CrossFit Program! I recently joined CrossFit located at Gold’s gym in Wyckoff after feeling my own workout routine was becoming stale and boring. After I signed up, I was carefully guided through a series of movements that make up the core of theContinue Reading »
We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these safety tips. 1. Warm up for 10 minutes. Starting slowlyContinue Reading »