Some people view their workouts as a chance to grab some personal, meditative time, while others think of exercise as a social event. Some find that they adhere better to an exercise routine if they work out with a friend or family member. Does exercising alone or with others make a difference to your health?Continue Reading »
Normal 0 false false false EN-US X-NONE X-NONE Coach Rob: I happen to live next to the park, my backyard faces the park and I see all kinds of people out there every day from morning to evening running. What once made me very pleased to see so many people out there working hard toContinue Reading »
While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. Instead of fighting the cold and darkness, you can maintainContinue Reading »