Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Shape Shoes- Good or bad?

My wife has been asking me a about using these shoes and the possible downsides  for her low back, hip and knees and ankles.  I always get concerned when we alter the biomechanics of our walking through using weights, radically different shoe wear, etc.  Things to consider when wearing shape shoes: If you have hadContinue Reading »

Safe Exercise for Patients with Diabetes

Safe Exercise for Patients with Diabetes

  Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week.  Patients with diabetes, however, need to take several exercise-related precautions: • If you already have problems withContinue Reading »