The spine researcher Nachemson noted a %300 decrease in lumbar disc pressure when use of a roll to support the normal lumbar curve in the back while sitting. A key element is having the back of the chair to reclined to 100 to 130 degrees. This allows the lumbar roll to be engaged and theContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
Use the Form Below to Get Them All Sent to You for FREE
Tag: herniated disc
Low Back Pain and Sciatica Workshop
We have lots of great information in this workshop to help patients with low back pain and sciatica make the most informed decisions regarding their condition. Feel free to contact our office for a End Back Pain and Sciatica report at (201) 251-2422 or email us at tomw@apexorthopedicnj.com.