Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Using Lumbar Support Roll

Using Lumbar Support Roll

My friend told me about his new car and how he had a great lumbar support that can be adjusted to fit his back.   Many vehicles offer this feature but they are often used incorrectly, whether incorporated into the seat or a portable. Tips for fitting your lumbar roll: Make sure it feels good and does not increase lowContinue Reading »

Posture, Posture, Posture!

Dr. Fiebert’s words still ring in my ears, “Having your patients understand how posture influences their condition is one of the keys to successful treatment!” For years I have tried to find ways to remind patients to stand up straight.  Poor posture, leading to muscle imbalance, can result in neck, arm, leg or back pain. Continue Reading »

Physical Therapy: An Alternative to Back Surgery

Physical Therapy: An Alternative to Back Surgery

It may seem counterintuitive for a surgeon to recommend physical therapy instead of back surgery, but lumbar fusion is not appropriate for everyone. Many people suffering from back pain can benefit from physical therapy. Physical therapy can strengthen the back and move the protruding disk away from the affected nerve. Pain management procedures may relieveContinue Reading »