The Running Epidemic!

 Coach Rob: I happen to live next to the park, my backyard faces the park and I see all kinds of people out there every day from morning to evening running.  What once made me very pleased to see so many people out there working hard to improve their health and...

Cycling: What More Do You Need?

You love bicycling—outdoors when the weather is good, on a stationary bike indoors when it is not. Can you be confident that cycling, by itself, is enough to keep yourself fit for decades to come? It would be great if the single thing we loved to do most was all we...

Is Yoga Safe?

This is a great article from the New York Times that talks about the potential dangers of Yoga.  When choosing ways to exercise Yoga is perceived as a relatively safe alternative to other forms of exercise (ie running, kick boxing, boot camp classes, etc). This...