The menisci are cartilages in the knee that protect the joint from stresses of activity. Pivoting actions that cause the knee to twist pose a risk for meniscus tears. The injury is common among tennis players, but it can also result from deep knee bending, squatting or lifting a heavy object. If you haveContinue Reading »
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Tag: knee meniscus tear
Ski, Hike and Snow Shoe with a Meniscus Tear and Osteoarthritic Knee- Is it possible?
YES! I recently went on a ski, hike and snow shoeing vacation to Tuckerman’s Ravine located at Mount Washington in New Hampshire. Prior to the trip I did a fair amount of preparations to ready my body and my left knee for the demands of climbing and skiing. To provide a little bit of background.Continue Reading »