Tips on Low Back Pain

When you initially develop low back pain a few questions come up.    Do I need bed rest?  What exercises should  I perform?  What pain should I seek help for immediately?  Here is a few facts and tips about low back pain for the first six weeks: More than two days of...

Exercise Away Your Back Pain

How common is back pain? The majority of people in the United States will suffer from lower back pain at least once in their lifetimes. But treating the pain can be complex and is usually best done with advice from a physical therapist. Some people may require surgery...

Using Lumbar Support Roll

My friend told me about his new car and how he had a great lumbar support that can be adjusted to fit his back.   Many vehicles offer this feature but they are often used incorrectly, whether incorporated into the seat or a portable.  All rolls attempt to fit the...

Massage Therapy for Back Pain

If you experience lower back pain, you are not alone. In the United States, lower back pain is the leading cause of absenteeism and general disability. Because this condition is often an ongoing problem and is difficult to pinpoint and treat, you may have wondered...