Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Tips on Sleeping Better- Hard or Soft Mattress?

Tips on Sleeping Better- Hard or Soft Mattress?

A routine question that comes up in our clinic centers around which is the best mattress for a comfortable night’s sleep. In 2009, a study was published in the Journal of Chiropractic Medicine, entitled “Changes in back pain, sleep quality ,and perceived stress,” by lead author Bert H Jacobson, EdD. The researchers found that mediumContinue Reading »