A recent article highlighted in the New York Times discussed a study published in the Medicine & Science in Sports & Exercise . It looked at the incidence of injuries among runners who favor heel striking compared to forefoot striking. Apparently they indicated a two fold increase in heel strikers rates of injury when examining aContinue Reading »
Make MOVING BETTER your New Year’s Resolution!!!!! Join us for a FREE Neck and Shoulder Pain Workshop! Led by board-certified Physical Therapist / Neck and Shoulder Specialist / Owner & Operator of Apex Orthopedic Rehabilitation, Tom Willemann Do you wake up with a “kink” in your neck once in a while? Do you have troubleContinue Reading »
In my paramus physical therapy practice we discuss key components for those recovering or trying to prevent another episode of low back pain. Here are a few key points: Don’t SIT for greater than 20 minutes at a time Walking program 3x/week for 20-30minutes Make sure your computer work station is ergonomically safe Use aContinue Reading »
With the ongoing food shortages Apex Orthopedic Rehabilitation in Wyckoff, NJ is having a having a food drive for the month of October with all donations going to the Center for Food Action. Please call us at (201) 251-2422 for more details. Founded in 1976, the Center for Food Action in New Jersey (CFA) hasContinue Reading »
A great physical therapist must be paired with a great clinical setting. You cannot have one and not the other. You have some great physical therapists that are unable to deliver the highest level of care because of time constraints and high numbers. The following is a few key things to look for when calling around for care. TopContinue Reading »