Tom Willemann Health Tips

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Benefits of Physical Therapy for Lupus Patients

Benefits of Physical Therapy for Lupus Patients

Systemic lupus erythematosus (SLE or lupus) is a chronic, autoimmune inflammatory disease that can affect almost any organ system in the body. It most often develops in women during their childbearing years. Currently, there is no cure for lupus, but treatment can reduce symptoms. These frequently occur in a cycle of flare-ups and remissions. BecauseContinue Reading »

Arm Yourself After a Distal Radius Fracture

Arm Yourself After a Distal Radius Fracture

A distal radius fracture—a break near the wrist in the largest forearm bone—is one of the most common injuries of the forearm. The fracture often occurs when a person falls onto an outstretched hand. Other causes include direct impact or axial forces. Treatment depends on such factors as the exact nature of the fracture, yourContinue Reading »

Navigating Recovery After a “Ship” Fracture

Navigating Recovery After a “Ship” Fracture

A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. ForContinue Reading »

Static versus Dynamic Stretching Prior to Competition

Static versus Dynamic Stretching Prior to Competition

One of the recent debates is over static stretching prior to competing to achieve maximum performance.   After reviewing several articles these are my recommendations for STRETCHING for DAY of COMPETITION:   Warm up with gentle jog or stationary bike for 10 minutes Perform static stretching one hour prior to competition and %25 to %50Continue Reading »

Keeping Shoulder Pain at Bay

Keeping Shoulder Pain at Bay

Shoulder impingement syndrome can involve bursitis (inflammation of the shoulder’s bursa), tendinitis (inflammation of the rotator cuff tendons), calcium deposits in the tendons or any combination of the three. People at risk include those who employ repeated overhead movements—tennis players, golfers, swimmers, construction workers and, quite commonly, those who perform do-it-yourself repairs around the home.Continue Reading »

Effective Physical Therapy for Shoulder Dislocations

Effective Physical Therapy for Shoulder Dislocations

If you have dislocated your shoulder,choosing the best mode of treatment to get you moving and free from pain as quickly as possible can be a real challenge. One kind of shoulder dislocation, multidirectional shoulder instability, tends to occur in younger adults and may need surgery, along with physical therapy, to provide relief.   Care shouldContinue Reading »

Total Hip Replacement: Getting Up and Going

Total Hip Replacement: Getting Up and Going

If you are about to have your hip replaced, you will need to begin a rehabilitation program very soon after the procedure is completed. The type of rehabilitation will vary with the surgical technique used to attach the metal prosthesis to the femur. This artificial ball and stem can be affixed either with bony cementContinue Reading »

A Bone Graft to Rebuild Your Shoulder

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 If your shoulder is prone to recurrent dislocations, a surgery known as a Bankart procedure is often used to stabilize the joint. However, that surgery often fails because the repair is not strong enough or the shoulder socket is damaged. In that case, a shoulder boneContinue Reading »

Ankle pain and shoelaces—an unexpected connection

We recently had a patient with chronic insertional achilles tendinopathy and anterior distal tibiofibular joint sprain.  We looked at his footwear and all seemed to fit well. After trying many types of taping techniques (ie mulligan and kinesio taping) with no decrease in his pain. Finally we had him bring in his boots again andContinue Reading »

Synvisc Injections for Osteoarthritis- Why do they work?

For over 10 years patients with osteoarthritis of the knee and shoulder have had an alternative to oral medication for controlling knee or shoulder pain.  The advent of the use of an intra-articular injections of mostly known as there brand name Synvisc  or Hyaluranon that serve to lubricate the joint surfaces can provide significant painContinue Reading »

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