Tom Willemann Health Tips

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Pulled Hamstrings: Stretch Your Way Back

Pulled Hamstrings: Stretch Your Way Back

Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate theContinue Reading »