What Is a Trapped Nerve? By creating a pathway from the brain to the limbs, nerves make muscles move and allow skin to feel sensations, including pain, temperature and pressure. A blocked, or “trapped,” pathway can impede the nerves’ normal processes, resulting in pain or reduced mobility. Nerves get trapped for a number of reasons,Continue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Tag: Sciatica
What is piriformis syndrome? (Besides a real “pain in the butt”)
Piriformis syndrome (PS) is a rare neuromuscular condition that is related to inflammation of the sciatic nerve as it passes through or around the piriformis muscle, which is located deep in the buttock. There is frequently a delay in treatment of this condition, due to the fact that it can mimic facet arthritis, sacroilitis, hipContinue Reading »
Low Back Pain and Sciatica Workshop
We have lots of great information in this workshop to help patients with low back pain and sciatica make the most informed decisions regarding their condition. Feel free to contact our office for a End Back Pain and Sciatica report at (201) 251-2422 or email us at tomw@apexorthopedicnj.com.
Avoiding "SUMMER BACK"
While summer certainly has its perks, I often see patients during the warmer months with injuries related to what I like to call “Summer Back.” Common causes include: longer than usual drives, sleeping in a hotel or rental bed that isn’t yours, lifting heavy things like suitcases and beach equipment, or bending and twisting toContinue Reading »
FREE Back Pain and Sciatica Workshop on February 25th!
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »
Join Us for a FREE Back Pain and Sciatica Workshop!
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »
Back pain?–Don’t sit for longer than 20 minutes. Possible or Impossible?
I tell my patients with low back pain, neck pain, sciatica, stenosis, osteoarthritis, spondylosis or spinal pain to limit sitting to no longer than 20minutes. At that time I prefer if patients stand up and walk around to change the position of the spine. A great option is using a adjustable height desk that allowsContinue Reading »