Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Pulled Hamstrings: Stretch Your Way Back

Pulled Hamstrings: Stretch Your Way Back

Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate theContinue Reading »

Bike is the Answer to Knee Pain

If you’ve suffered from a knee injury or have undergone knee surgery in the past, there’s a chance you may experience a flare-up of pain from time to time. If you’re finding it difficult to participate in activities you typically enjoy, like walking or running, perhaps a spin on a stationary bike is the answerContinue Reading »