Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Born to Run Farther

Born to Run Farther

As the days get longer, you may consider adding distance to your runs. What kind of plan should you follow to run farther and increase your endurance but to do so safely and prevent injury?The first rule to remember is that if you find it too difficult to complete a new distance level, do not force yourself. ManyContinue Reading »