For those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists that came out in the journal of Sports Health that looked at cycling and bone mass. Major Points for Review:Studies suggest Low Bone Density in Cyclists isContinue Reading »
Put One Foot in Front of the Other…Every Day Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the AmericanContinue Reading »
We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these safety tips. 1. Warm up for 10 minutes. Starting slowlyContinue Reading »