Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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True or False? I should drink 8 cups of water a day.

True or False? I should drink 8 cups of water a day.

Answer:  False, and here’s the explanation: The initial recommendation was made in 1945 by the Food and Nutrition Board, now the Institute of Medicine.  WOW!  Just under 70 years old, oversimplified, and still quoted over and over! Most people who read this study did not read the details . The recommendation is based on anContinue Reading »