It’s no secret … staying active during the winter months is really important! Recently, I wrote a blog (you can find it HERE) about what’s called the “Winter Effect”. In a nutshell, I tend to see a lot of patients – especially those with spine related issues – with aches and pains after winter hasContinue Reading »
In my practice, I’ve noticed over the years that many of my patients – especially those with spine related problems – will return for treatment soon after the end of the winter. The common variable? In the wintertime, people are just not as active as they are during the spring, summer and fall; they areContinue Reading »
Exercise is essential—there are no two ways about it. But for many people, the ability to exercise is severely affected by their environment, especially people who live in areas with cold winters like us in NJ. Fortunately, a drop in temperature does not have to mean a drop in your exercise routine. Your exercises canContinue Reading »