Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think about taking your fitness routine indoors. And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform inside whereContinue Reading »
We have been quite spoiled with the mild weather so far this winter, haven’t we? The forecast does call for chillier days ahead however. Don’t let the chilly temperatures keep you from enjoying the beauty of winter! If you take your workout outside, follow these safety tips. 1. Warm up for 10 minutes. Starting slowlyContinue Reading »