Tom Willemann Health Tips

"Regular Health Tips From Physical Therapist Tom Willemann..."

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Top tips to reduce low back and neck pain while driving

We discuss multiple tips to improve your comfort, reduce pain and stiffness while driving.  These tips should be helpful for anyone that suffers from low back pain, neck pain, sciatica, herniated discs, stenosis, degenerative disc, arthritis, and sciatica.  By applying these tips you will learn to move and feel better without the use of unnecessary pain medications, injections, or surgeries. A few simple modifications while driving can greatly improve your tolerance for driving. We discuss changing the seat positions and how to use a McKenzie lumbar roll to help maintain the normal curves of your spine for optimal comfort. Please contact us at (201) 251-2422 for more information or visit us at for more great information on our clinic and services.
Click here to download our Free Back Pain Report for many more tips on preventing and treating your own low back pain and sciatica starting today.
Apex Orthopedic Rehabilitation in Wyckoff, NJ provides orthopedic, spine and sports physical therapy services for the greater Ridgewood, Wyckoff, and Bergen County region. This blog is intended for informational purposes only and should not be used for diagnostic or prescriptive purposes. The views expressed here are the author’s views and should be taken as suggestions. Always consult your doctor or healthcare practitioner before engaging in a physical therapy or rehabilitative program.

Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
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