Autumn in New Jersey is a magnificent time of year. The changing colors provide some incredible scenery in the Garden State, but the season also calls for some serious yard-work for many homeowners. Often, the laborious raking can leave many feeling sore and uncomfortable. Here are some of the BEST tips I have to offer toContinue Reading »
Stop Doing Rotator Cuff Exercises! Many athletes and non- athletes suffer from rotator cuff tendinitis or rotator cuff tears. Many times, a solution doesn’t lie in strengthening the existing rotator cuff, but rather the scapular stabilizers. Scapular stabilizers provide support for the rotator cuff to function. They are the foundation of the rotator cuff andContinue Reading »
If you’ve suffered from a knee injury or have undergone knee surgery in the past, there’s a chance you may experience a flare-up of pain from time to time. If you’re finding it difficult to participate in activities you typically enjoy, like walking or running, perhaps a spin on a stationary bike is the answerContinue Reading »
Wyckoff Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forContinue Reading »
How to choose a reputable Physical Therapist in Wyckoff Physical therapy is a treatment that is offered to treat different kinds of injuries and body conditions. If your doctor suspects you need a physical therapy, he asks you to visit a physiotherapist. You need to visit the best physical therapy center to get the bestContinue Reading »
Physical Therapists in Wyckoff NJ talking about ACL Surgery rehab How To Get Back To The Soccer Field After An ACL Surgery? Do you feel the ACL injury that you were treating a few months ago is not an issue anymore? Have you fully recovered from your ACL surgery and also given you all outContinue Reading »
All You Want To Know About Blood Flow Restriction Rehabilitation Blood flow restriction or BFR is a technique used in physical therapy. Though the technique has been in use since 1960’s, it is now widely used to improve the patient’s condition. The history of the BFR technique Yoshiaki Sato developed this technique when he wasContinue Reading »
Wyckoff Physical Therapists talking about Exercise and Arthritis Pain One of the most common types of Arthritis is osteoarthritis. This happens due to the breakdown of the cartilage. Arthritis is commonly seen in joints that include knees, hips, lower back, hands, shoulders, and neck. People suffering from osteoarthritis will feel stiffness, swelling and pain inContinue Reading »
Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresContinue Reading »
Growing older is simply a part of life; there is no way to avoid it. Our hair will go gray, our skin will change its texture and begin to wrinkle, and we will experience muscle atrophy … if we don’t maintain an active lifestyle. One thing you should surely be proactive about and aim toContinue Reading »