In my practice, I’ve noticed over the years that many of my patients – especially those with spine related problems – will return for treatment soon after the end of the winter. The common variable? In the wintertime, people are just not as active as they are during the spring, summer and fall; they areContinue Reading »
Recently I viewed a post from an Instagram influencer named Rasheeda about her workout routines and using a “Sauna Vest.” First off, I NEVER want to discourage anyone from working out. I love that she is inspiring others to use natural ways to reduce body weight, get stronger and improve general health. However, in thisContinue Reading »
This is an unusual case of spinal stenosis in a young athlete. Spinal stenosis is often found in older individuals, so hearing this story really caught my attention. Younger athletes often have spine-related conditions associated with herniated and bulging discs, muscle spasms, sciatica, piriformis syndrome and facet syndrome. That being said, younger individuals and athletesContinue Reading »
Autumn in New Jersey is a magnificent time of year. The changing colors provide some incredible scenery in the Garden State, but the season also calls for some serious yard-work for many homeowners. Often, the laborious raking can leave many feeling sore and uncomfortable. Here are some of the BEST tips I have to offer toContinue Reading »
Stop Doing Rotator Cuff Exercises! Many athletes and non- athletes suffer from rotator cuff tendinitis or rotator cuff tears. Many times, a solution doesn’t lie in strengthening the existing rotator cuff, but rather the scapular stabilizers. Scapular stabilizers provide support for the rotator cuff to function. They are the foundation of the rotator cuff andContinue Reading »
If you’ve suffered from a knee injury or have undergone knee surgery in the past, there’s a chance you may experience a flare-up of pain from time to time. If you’re finding it difficult to participate in activities you typically enjoy, like walking or running, perhaps a spin on a stationary bike is the answerContinue Reading »
Wyckoff Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forContinue Reading »
How to choose a reputable Physical Therapist in Wyckoff Physical therapy is a treatment that is offered to treat different kinds of injuries and body conditions. If your doctor suspects you need a physical therapy, he asks you to visit a physiotherapist. You need to visit the best physical therapy center to get the bestContinue Reading »
Physical Therapists in Wyckoff NJ talking about ACL Surgery rehab How To Get Back To The Soccer Field After An ACL Surgery? Do you feel the ACL injury that you were treating a few months ago is not an issue anymore? Have you fully recovered from your ACL surgery and also given you all outContinue Reading »
All You Want To Know About Blood Flow Restriction Rehabilitation Blood flow restriction or BFR is a technique used in physical therapy. Though the technique has been in use since 1960’s, it is now widely used to improve the patient’s condition. The history of the BFR technique Yoshiaki Sato developed this technique when he wasContinue Reading »