Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Put One Foot in Front of the Other…Every Day

Put One Foot in Front of the Other…Every Day

Put One Foot in Front of the Other…Every Day Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the AmericanRead More…

Strength Training Benefits in Older Adults

Strength Training Benefits in Older Adults

Strength Training Benefits in Older Adults Strength training has benefits for all ages, but it can be a neglected part of an exercise regimen for men and women aged 50 years and older. Research suggests that when performed correctly, strengthening exercises are a safe way to improve fitness and health, even in older adults whoRead More…

Tips On How To Choose a Physical Therapist in Paramus

How to choose a reputable Physical Therapist in Paramus Physical therapy is a treatment that is offered to treat different kinds of injuries and body conditions. If your doctor suspects you need a physical therapy, he asks you to visit a physiotherapist. You need to visit the best physical therapy center to get the bestRead More…

It's 'HIP' to Keep Moving!

Growing older is simply a part of life; there is no way to avoid it. Our hair will go gray, our skin will change its texture and begin to wrinkle, and we will experience muscle atrophy … if we don’t maintain an active lifestyle. One thing you should surely be proactive about and aim toRead More…