Put One Foot in Front of the Other…Every Day Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the AmericanContinue Reading »
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Strength Training Benefits in Older Adults Strength training has benefits for all ages, but it can be a neglected part of an exercise regimen for men and women aged 50 years and older. Research suggests that when performed correctly, strengthening exercises are a safe way to improve fitness and health, even in older adults whoContinue Reading »
Paramus Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forContinue Reading »
How to choose a reputable Physical Therapist in Paramus Physical therapy is a treatment that is offered to treat different kinds of injuries and body conditions. If your doctor suspects you need a physical therapy, he asks you to visit a physiotherapist. You need to visit the best physical therapy center to get the bestContinue Reading »
All You Want To Know About Blood Flow Restriction Rehabilitation Blood flow restriction or BFR is a technique used in physical therapy. Though the technique has been in use since 1960’s, it is now widely used to improve the patient’s condition. The history of the BFR technique Yoshiaki Sato developed this technique when he wasContinue Reading »
Growing older is simply a part of life; there is no way to avoid it. Our hair will go gray, our skin will change its texture and begin to wrinkle, and we will experience muscle atrophy … if we don’t maintain an active lifestyle. One thing you should surely be proactive about and aim toContinue Reading »