Click here to view my quick video on how to safely begin a CrossFit Program! I recently joined CrossFit located at Gold’s gym in Wyckoff after feeling my own workout routine was becoming stale and boring. After I signed up, I was carefully guided through a series of movements that make up the core of theContinue Reading »
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »