Golf is one of America’s all-time favorite sports, but it also can cause injury to the lower back and spine. Before you head out to the golf course, it’s important to note these key areas of prevention: 1. WARM-UP BEFORE PLAYING – Before you start golfing, start off with a thorough warm-up. Try some stretchesContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Category: Back Pain
Low Back Pain and Sciatica Workshop
We have lots of great information in this workshop to help patients with low back pain and sciatica make the most informed decisions regarding their condition. Feel free to contact our office for a End Back Pain and Sciatica report at (201) 251-2422 or email us at tomw@apexorthopedicnj.com.
Three tips for stopping morning stiffness, sciatica and low back pain at night
Avoiding "SUMMER BACK"
While summer certainly has its perks, I often see patients during the warmer months with injuries related to what I like to call “Summer Back.” Common causes include: longer than usual drives, sleeping in a hotel or rental bed that isn’t yours, lifting heavy things like suitcases and beach equipment, or bending and twisting toContinue Reading »
How To SAFELY Begin a CrossFit Program
Click here to view my quick video on how to safely begin a CrossFit Program! I recently joined CrossFit located at Gold’s gym in Wyckoff after feeling my own workout routine was becoming stale and boring. After I signed up, I was carefully guided through a series of movements that make up the core of theContinue Reading »
FREE Back Pain and Sciatica Workshop on February 25th!
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »
Join Us for a FREE Back Pain and Sciatica Workshop!
Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drives? Do you experience pain, numbness or tingling into your butt, groin or down your leg? Does your back ever “go out” if you move the wrong way? Are youContinue Reading »