As the temperatures drop and the leaves change color, we all know that flu season is just around the corner. While the changing seasons bring a sense of coziness, they also bring an increased risk of falling victim to the flu. Let’s discuss why getting a flu shot is crucial, how it can help, andContinue Reading »
Do you feel like you might be ready to exercise again after Long COVID?Physical activity and exercise are one of the main pillars of a healthy lifestyle, so getting moving again should always be a priority after an illness.But with long COVID, things aren’t that simple. While you probably want to get active again andContinue Reading »
More Articles From Apex What Is Frozen Shoulder? Take A Walk In A Walking Shoe Getting To The Route Of The Problem Of Tennis Elbow After years of running for various sports – from a brief stint with the cross country team at River Dell High School, to my later years participating in triathlons –Continue Reading »