Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

Use the Form Below to Get Them All Sent to You for FREE

Scared about starting to jog? Take baby steps.

Scared about starting to jog? Take baby steps.

Many folks are avid walkers that have always wanted to get back to jogging or want to start jogging.  Some are obsessed with the Elliptical workouts but desire to be outside. Whatever your fitness wish, you should know that many people can start a joint jogging program with the proper steps!Set realistic expectationsFirst, set realistic expectationsRead More…

Square Breathing or Box Breathing

Square Breathing or Box Breathing

I was introduced to the “box breathing” (or “square breathing”) technique years ago while in graduate school at the University of Miami. Every time I teach someone in the clinic about this self-calming strategy, it also helps me – even if I do it only for a minute. I’m a big advocate of meditation andRead More…