Many folks are avid walkers that have always wanted to get back to jogging or want to start jogging. Some are obsessed with the Elliptical workouts but desire to be outside. Whatever your fitness wish, you should know that many people can start a joint jogging program with the proper steps!Set realistic expectationsFirst, set realistic expectationsContinue Reading »
I was introduced to the “box breathing” (or “square breathing”) technique years ago while in graduate school at the University of Miami. Every time I teach someone in the clinic about this self-calming strategy, it also helps me – even if I do it only for a minute. I’m a big advocate of meditation andContinue Reading »
I recently had the opportunity to chat with Life Coach Mari Mitchell on her radio show, Dare to be Authentic. During the episode, “A Natural Approach to Healing with Tom Willemann,” we discussed my history as a physical therapist in Paramus, NJ.