Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTRead More…
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Category: neck pain
Tips for Picking a Neck Pillow
Paramus Physical Therapist Discusses "Text Neck" Prevention
Paramus Physical Therapy tips to improve your osteoarthritis condition
Paramus Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forRead More…
Thoracic Outlet Syndrome: a Real Pain in the Neck!
Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresRead More…