Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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An Effective Self-Stretch for Neck Stiffness and Pain

Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTRead More…

Paramus Physical Therapist Discusses "Text Neck" Prevention

Paramus Physical Therapist Discusses "Text Neck" Prevention

Modernization brings with it modern problems. Within recent years, a chiropractor coined the term “Text Neck”. Even with good vision and an awareness of your posture, viewing content on your device – especially a smart phone – is a growing and clear problem for people of ALL ages. 

Thoracic Outlet Syndrome: a Real Pain in the Neck!

Thoracic Outlet Syndrome: a Real Pain in the Neck!

Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresRead More…