Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Paramus Physical Therapy tips to improve your osteoarthritis condition 4 Ways To Improve Your Osteoarthritis Condition With Physical Therapy The normal and the regular activities that you do in your daily life gets a serious hit if you are suffering from osteoarthritis (OA). You will find it very difficult to walk, climb stairs, stand forContinue Reading »
Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresContinue Reading »