Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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An Effective Self-Stretch for Neck Stiffness and Pain

Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTContinue Reading »

Paramus Physical Therapist Discusses "Text Neck" Prevention

Paramus Physical Therapist Discusses "Text Neck" Prevention

Modernization brings with it modern problems. Within recent years, a chiropractor coined the term “Text Neck”. Even with good vision and an awareness of your posture, viewing content on your device – especially a smart phone – is a growing and clear problem for people of ALL ages. 

Thoracic Outlet Syndrome: a Real Pain in the Neck!

Thoracic Outlet Syndrome: a Real Pain in the Neck!

Do you have thoracic outlet syndrome or a neck condition? Oftentimes pain, numbness, tingling, and/or weakness radiating into the arm is associated with a neck problem. Neck problems can often cause the same symptoms as a condition known as thoracic outlet syndrome, a type of peripheral nerve compression syndrome that adversely affects the neurovascular structuresContinue Reading »