Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Returning to Action After Biceps Tenodesis

Returning to Action After Biceps Tenodesis

The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Although it can develop slowly overRead More…

Treating a SICK Scapula

Treating a SICK Scapula

When a scapula, or shoulder blade, is described as SICK, it doesn’t mean ill; it is actually an acronym invented by researchers/physicians who observed a syndrome involving the shoulder areas of professional baseball players. It stands for Scapula Internal rotation, Coracoid pain and Dyskinesia (SICK), the conditions that make up this syndrome. Because the scapulaRead More…

Keeping Shoulder Pain at Bay

Keeping Shoulder Pain at Bay

Shoulder impingement syndrome can involve bursitis (inflammation of the shoulder’s bursa), tendinitis (inflammation of the rotator cuff tendons), calcium deposits in the tendons or any combination of the three. People at risk include those who employ repeated overhead movements—tennis players, golfers, swimmers, construction workers and, quite commonly, those who perform do-it-yourself repairs around the home.Read More…

Effective Physical Therapy for Shoulder Dislocations

Effective Physical Therapy for Shoulder Dislocations

If you have dislocated your shoulder,choosing the best mode of treatment to get you moving and free from pain as quickly as possible can be a real challenge. One kind of shoulder dislocation, multidirectional shoulder instability, tends to occur in younger adults and may need surgery, along with physical therapy, to provide relief.   Care shouldRead More…

Treating Swimmer’s Shoulder

Treating Swimmer’s Shoulder

Swimmer’s shoulder is very common in young competitive swimmers. In this condition, several soft structures in the shoulder—the bicep tendon, the rotator cuff and the bursa—are impinged, or compressed, by the bony parts of the joint and become inflamed and painful. The condition can affect any swimmer, but those who specialize in freestyle or butterflyRead More…

Retearing a Repaired Rotator Cuff

Retearing a Repaired Rotator Cuff

Retearing a Repaired Rotator Cuff No one enters into surgery lightly. Before you underwent surgery to repair your rotator cuff, you probably weighed all the pros and cons with your doctor, so it is understandably disconcerting to discover you have retorn your rotator cuff. A recent study by the American Orthopedic Society for Sports MedicineRead More…

You can't treat an MRI

You can't treat an MRI

You Can’t Treat an MRI Often I meet patients that are distressed after getting the results of an MRI or X-Ray. This is not unusual situation. Between the medical terms and fact you are reading something about a condition you may have to face it can be difficult to interpret. At times we have “incidentalRead More…

Stop Doing Rotator Cuff Exercises!

Stop Doing Rotator Cuff Exercises!

Stop Doing Rotator Cuff Exercises! Many athletes and non- athletes suffer from rotator cuff tendinitis or rotator cuff tears. Many times, a solution doesn’t lie in strengthening the existing rotator cuff, but rather the scapular stabilizers. Scapular stabilizers provide support for the rotator cuff to function. They are the foundation of the rotator cuff andRead More…

Shrugging Off a Shoulder Dislocation

Shrugging Off a Shoulder Dislocation

  Ever see the movie Lethal Weapon?  It’s classic: Martin Riggs, played by Mel Gibson has an altercation with a bad guy and blasts his shoulder out of joint.  Being the tough guy he is, he grunts and slams his shoulder up against the car and, miraculously, puts his should back into the joint.  Not,Read More…

A Multifaceted Approach to Facet Syndrome

We all experience neck pain at some point in our lives. Are you feeling like you have to turn your entire body sideways because your neck is tight? Are you experiencing any pain  at the base of your head or in your upper back that gets worse sitting at work?   Might you be experiencedRead More…

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