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Golf Performance and Injury Prevention

I recently found this article after researching golf and injury prevention.   The following  link will lead you to an article that was written by a chiropractor named Gregory J. Lehman, MSc, CSCS, DC.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1839980/
He does a good job of  linking his recommendations to  research on biomechanics and linking the exercises to specific demands of golf.  He looks  at aspects of  strength, power, range of motion, sport specific training and injury prevention studies.  If you wish to start this program be sure to consult with your physical therapist or other healthcare provider especially if you have a history of a specific musculoskeletal injury or condition.  Before you start this program in preparation for hitting the local bergen county or  Paramus golf club be sure you don’t lead yourself to an injury.

Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
Tom Willemann

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