I just read an interesting blog from Amy Regina Wellness Dietician from Hartzband Center of Hip & Knee Replacement in Paramus, NJ serving the greater Bergen County area. She cited an article regarding the effectiveness of recovery drinks compared to chocolate milk in competitive cyclists. We tend to seek the “silver bullet” in supplements for a variety of dietary or sports related needs when sometimes we can meet these needs through basic food choices. Follow this link for more information on this study at Amy’s blog http://www.nutritionwithamy.com/?p=107. If you are interested in hearing her speak she will be joining us as part of our Apex Orthopedic Rehabilitation Wellness Series this coming January 19th, 2011 at 7pm on “Diet and Osteoarthritis” at Apex Orthopedic Rehabilitation located at One East Ridgewood Avenue in Paramus, NJ. We strongly believe that a significant number of patients will see even greater improvements in their orthopedic and sports physical therapy conditions by complementing it with a consultation with a dietician especially for more of our joint related conditions.