Knee Pain

How to Put an End to Knee Pain and Stiffness - Without Taking Painkillers, Without Risking Surgery and Without Having to Wait to See the Doctor!

Too often knee pain is seen has just something that happens as we age. Just inevitable. It is very possible your dad or an aunt complained of “stiff” and “achy” knee often found nursing a hot pack or cold pack while growing up. Just because knee pain might be common but it is not normal or can’t be fixed. Slowly as we avoid things that hurt or cause we lose our mobility.

In some cases knee pain is coming from your back or hip. Only knee specialist can often figure that this complex problem and know how to treat it correctly.

Or you have problems in couple of areas! Don’t be too hard on yourself if you can’t figure it out alone! Good news is with the proper care with a specialist in back, hip and knee can evaluate and set you on the right course of care!

Most people comment that there’s no obvious reason why it happened - but it doesn’t seem to be improving like it did in the past! I just moved quickly and then it started or I just woke up really stiff and it never got better.

If that’s happening to you, you’re not alone - and we hear this type of thing all the time. In fact, knee problems are one of THE most common problems that we see in our physical therapy clinic in Paramus, New Jersey.

And when it comes to knee pain, everybody we see wants to know...

“Why is This Happening to me?”


“I’m really feeling old and just haven’t been able to exercise like I used to because it always makes my Knee pain worse!”


“Why Am I Still Suffering With Knee Pain After Putting Up With It For 6 Months (Maybe More)?

Many people have told me the have forgotten what is was like without having pain, stiffness or achiness. You should not assume that it can’t change just because it has been there for awhile.”

Most people think that when they get knee pain, it’s just going to go away on its own. It may but as you rest, often way too long it causes weakness to develop and over the years it gets harder to do simple things like walking the dog or standing to watch your kids soccer game.

Many believe that they’ll wake up one morning and like “magic”, it’ll be as if knee pain never happened… But then 6 months later you’re still living with knee pain - often even worse than it was when it came on. By taking pills, rest we merely hide the root cause of most conditions.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to the Doctor, and the Doctor tells them to rest and “try these painkillers or anti-inflammatories like Celebrex, Mobic” and “see how it goes”. The Doctor may even tell you a couple exercises for knee pain that makes you feel worse…..

But this is rarely ever the best advice and often 6 weeks later, they end up going knee pain to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people aged 30-60 years old are suffering with chronic knee pain.

You may ask yourself why should I believe my knee pain this going to change after seeing an MRI showing of torn cartilage or an Xray that shows arthritis in your knee. Which can’t be further from the truth! Many people have these same changes on an MRI and Xray and don’t have pain.

Has This Type of Thing Happened to You?

Why else does knee pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice - but not all of it is credible. Use this cream, take this “magic” pill or fancy brace. All may be helpful in the short term but never get to the origin of the problem. While you do this you slowly get tighter and lose strength pretending it will go away.

Maybe you think your knee pain was caused by doing something - like squatting or an old sports injury - but really it was caused by years and years of not listening to the signs of a problem until you become weak and maybe gain a few pounds because you can’t exercise over a period of days then months then years. This cycle just REPEATS. Then you go for a hike with your family and your start having knee pain that doesn’t stop with REST. Simply the “Straw that broke the Camels back”’ of years of hoping it would go away.

If you don’t know what you’re doing - knee pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’.

Slowly you LIMIT or STOP your activities you love like golf, tennis or boot camp classes or squatting down to lift up your kids because everything seems to make it worse. Over time your body deconditions out of fear of making things worse and not believing you have options. Gradually you become deconditioned, feel stiffer and stop doing more and more things you enjoy in life...

Do You Feel That Way Too?

If you’re currently living with Knee pain, here’s 7 more reasons why it could be lasting longer than it should:

  • You thought it would go away on its own - but it didn’t.
  • You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your knee, and as soon as they wore off knee pain and stiffness returns again.
  • A family member, or friend, told you that everybody gets knee pain as they get older, so you just accept it.
  • You tried other healthcare professionals, or a physical therapist in the past, but nothing they said or did seemed to help.
  • You tried YouTube exercises but they either didn’t do a thing, or made your knee pain ten times worse!
  • You thought it would be a good idea to rest because your knee pain was so bad, but all that did was make it feel even more stiff and tight.
  • You decided to get a few “massages” or maybe acupuncture hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physical therapists to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complementary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best. We always focus on how we can help you make the best healthcare decision for you!

What can I do to get rid Of My Knee Pain Quickly?...

  • First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that knee pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
  • Next, do the RIGHT exercises - one of the best things to help you ease your knee pain is to do the right series of progressed exercises - the right exercises given to you by a physical therapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your knee even more like some exercises do).
  • Avoid sitting and lying down for long periods of rest - ever tried to get up from the sofa after resting for a while, but you struggle because your knee feels so painful and tight? That’s because one of the worst things you can do that adds to knee is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your knee stiff and tight. It would really help if you were given appropriate strengthening exercises for better mobility, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • Get real, “hands-on” physical therapy - Physical Therapy is proven to help people with knee problems. In fact at Apex Orthopedic Rehabilitation it’s one of the most common injuries we see. If your knee pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends - physical therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the physical therapy team at Apex Orthopedic Rehabilitation can help you live with less knee pain - we invite you to start with a completely free, no-obligation, risk free appointment at our clinic. Talk to our spine specialists to better understand your options:

Note: The Discovery Session is something that we offer to people who are very nervous or skeptical about physical therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Discovery session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

“How Can Choosing to See a Physical Therapist at The Apex Orthopedic Rehabilitation Help You Get Rid of Your Knee Pain - In The Next Few Days?”

Here’s just a few of the things our physical therapy team can do for you:

  • We can quickly take away the pain, achiness and stiffness - often inside a couple of sessions.
  • We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all - often inside 20 minutes.
  • Pain can “zap” you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day. Without sleep is almost impossible to recover!
  • We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery.
  • We can help you put an end to taking all of those anti-inflammatories and painkillers that are no good for your health long-term.
  • We can help you avoid unnecessary knee surgeries - and painful injections in knee that make you feel better but eventually don’t work.
  • We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
  • We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you.
  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right.
  • We can help you to sit more comfortably without your knee being stiff and painful. You shouldn’t have feel like you have generally need to protect it with simple activities around the home.
  • We can help you understand things you can “do” and “to avoid” on day one at home to avoid feeling hesitant and fragile and less apt to want to move.
  • We can help you start being able to focus on moving without thinking about a “set back” and your only concern about doing what you enjoy doing!

Basically, we can help you get back to living life free from a recent episode or a long standing knee pain. Pain is not a lifestyle you should accept.

If you want to know what it costs - and what availability we have at our physical therapy clinic in Apex Orthopedic Rehabilitation then please just click the button below and complete the short form:

“Hear From Happy Patients of The Apex Orthopedic Rehabilitation”

Please enjoy watching stories of other people with knee pain just like you who came to see the physical therapy team at Apex Orthopedic Rehabilitation - and left much healthier and happier:


Ray LoBue

60's, Paramus, NJ

"I'm a carpenter and I was putting a hardwood floor down in my bedroom. And I hurt my back. Tom obviously knew what he was talking about, he gave me a few exercises and literally in a week it really subsided. I would highly recommend Apex, they've been good to me."



30's Ridgewood, NJ

"I started having some knee dislocations and I ended up having a knee surgery. I'm an athlete and a competitive Baton twirler. And without Tom's help, I really would not have been able to continue competing and go to the world championships. He went above and beyond as a physical therapist."



17 Wyckoff, NJ

"I came to Tom because I had some ankle pain. I'm a dancer, so every day I put a lot of stress and pressure and strain on my body, and on my feet. I came to Tom and got exercises to do, which weren't even that hard, didn’t take up that much time. I could see an improvement very quickly with my strength."