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Top tips to reduce low back and neck pain while driving

We discuss multiple tips to improve your comfort, reduce pain and stiffness while driving.  These tips should be helpful for anyone that suffers from low back pain, neck pain, sciatica, herniated discs, stenosis, degenerative disc, arthritis, and sciatica.  By applying these tips you will learn to move and feel better without the use of unnecessary pain medications, injections, or surgeries. A few simple modifications while driving can greatly improve your tolerance for driving. We discuss changing the seat positions and how to use a McKenzie lumbar roll to help maintain the normal curves of your spine for optimal comfort. Please contact us at (201) 251-2422 for more information or visit us at www.apexorthopedicnj.com for more great information on our clinic and services.

Click here to download our Free Back Pain Report for many more tips on preventing and treating your own low back pain and sciatica starting today.

Apex Orthopedic Rehabilitation in Paramus, NJ provides orthopedic, spine and sports physical therapy services for the greater Ridgewood, Paramus, and Bergen County region. This blog is intended for informational purposes only and should not be used for diagnostic or prescriptive purposes. The views expressed here are the author’s views and should be taken as suggestions. Always consult your doctor or healthcare practitioner before engaging in a physical therapy or rehabilitative program.

 

 

 

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