Do you have shoulder pain?Could it be coming from your rotator cuff?A group of tendons and muscles is present within your shoulder known as the “rotator cuff.”They help you lift your arms and move them away from your body. Additionally, the rotator cuff keeps the humerus (ball in the upper arm bone) where it shouldContinue Reading »
"Almost Daily Health Tips From Physical Therapist Tom Willemann..."
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Stop Doing Rotator Cuff Exercises! Many athletes and non- athletes suffer from rotator cuff tendinitis or rotator cuff tears. Many times, a solution doesn’t lie in strengthening the existing rotator cuff, but rather the scapular stabilizers. Scapular stabilizers provide support for the rotator cuff to function. They are the foundation of the rotator cuff andContinue Reading »