It happened suddenly. I was in Barbados having a great time surfing as a storm was rolling in. As my wife waited on the shoreline, I hit a few waves as the storm passed through the southern half of the island. It was kind of a magical time, and I still felt like I wasContinue Reading »
If you’re living with a pinched nerve in your shoulder, chances are it doesn’t take much to cause you considerable pain – even something as simple as reaching for something on the top shelf at your local grocery store can cause burning pain.As you go about your day-to-day life, it’s easy to overlook these littleContinue Reading »
Do you have shoulder pain?Could it be coming from your rotator cuff?A group of tendons and muscles is present within your shoulder known as the “rotator cuff.”They help you lift your arms and move them away from your body. Additionally, the rotator cuff keeps the humerus (ball in the upper arm bone) where it shouldContinue Reading »
Stop Doing Rotator Cuff Exercises! Many athletes and non- athletes suffer from rotator cuff tendinitis or rotator cuff tears. Many times, a solution doesn’t lie in strengthening the existing rotator cuff, but rather the scapular stabilizers. Scapular stabilizers provide support for the rotator cuff to function. They are the foundation of the rotator cuff andContinue Reading »