Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Category: Stretches

Don’t Make This Mistake with Pickleball

Tom Willemann |
Don’t Make This Mistake with Pickleball

After months of dodging friends’ invitations to play pickleball, I finally gave in. It was the 4th of July, and we were in Easton, Maryland, with friends and family. As part of our Gunshenans family tradition, every gathering includes games like Taboo, volleyball, or cornhole. This time, our friends took it up a notch and rentedContinue Reading »

An Effective Self-Stretch for Neck Stiffness and Pain

Tom Willemann |

Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTContinue Reading »