Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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An Effective Self-Stretch for Neck Stiffness and Pain

Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOTContinue Reading »