Do you have pain while running or jumping or going down stairs? Any time you sit or bend your knee, do you have pain? Is it around the kneecap or patella? You may have Patellofemoral Pain Syndrome (PFPS). Other names used to describe this condition are retropatellar pain syndrome, anterior knee pain and lateral facetContinue Reading »
In order to rehabilitate an Achilles tendinopathy or tendinosis for runners and non-runners, we need to be focused on the patient’s goals as a means to set expectations and ensure the best outcome. In this video, we discuss how to properly progress a patient to minimize setbacks in the rehabilitation process. Many of our recommendationsContinue Reading »