Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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What Is Knee Bursitis, And Should I Be Worried?

What Is Knee Bursitis, And Should I Be Worried?

Do you have swelling around your knee joint? Do you feel pain in your knee, especially when climbing stairs or kneeling? Are you wondering whether it’s a muscle sprain, strain, or maybe even arthritis? Unfortunately, many of us think, “Oh, it’s just a muscle strain or sprain. It’ll get better in a few days” whenContinue Reading »

Can I Get Immediate Relief For Sciatica Pain?

Can I Get Immediate Relief For Sciatica Pain?

Well, we can tell you that the good news is that, yes, sometimes. You can get immediate relief from your sciatica pain. However, finding the right treatment that works for you can be difficult.But depending on the severity of your sciatica pain and other factors, several options are available to give you some quick relief. SciaticaContinue Reading »

Can Disc Herniations “Heal”?

Can Disc Herniations “Heal”?

It’s a common question asked after being diagnosed with a lumbar disc herniation or when a patient suspects one. Can Herniated Discs Heal? from Tom Willemann on Vimeo. It can be quite upsetting to learn about a disc herniation in your lumbar spine.Most people who receive this diagnosis have been experiencing lower back pain andContinue Reading »

Moving Safely: Body And Practice

Moving Safely: Body And Practice

Are you moving house and want to make sure you do it safely – without aggravating existing injuries or pain conditions?Awesome.We have some great tips for you to keep you and your family safe. But before we get to that, we wanted to let you know that the Apex Orthopedic Rehabilitation clinic is moving locationContinue Reading »

Should I Stop Exercising With Knee Pain?

Should I Stop Exercising With Knee Pain?

Are your knees always achy and stiff?Do they sometimes feel like they “pop” or might “give way”?Are you worried that you might have to give up exercising?There are various reasons why knee pain can occur, but the most common ones are injuries, overuse, or arthritis. While knee pain can develop at any age, adults “overContinue Reading »

Is Cracking Your Neck Bad For You?

Is Cracking Your Neck Bad For You?

Are you a neck cracker and wondering whether it’s bad for you?Does your neck hurt when you crack it?Not sure what neck cracking is?When we hear the term “cracking your neck,” it refers to the popping sound that you hear when people have a stiff neck, so they try to relieve the pressure by makingContinue Reading »

Is It Safe To Exercise After Long Covid?

Is It Safe To Exercise After Long Covid?

Do you feel like you might be ready to exercise again after Long COVID?Physical activity and exercise are one of the main pillars of a healthy lifestyle, so getting moving again should always be a priority after an illness.But with long COVID, things aren’t that simple. While you probably want to get active again andContinue Reading »

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