Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Safe Exercise for Patients with Diabetes

Safe Exercise for Patients with Diabetes

  Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week.  Patients with diabetes, however, need to take several exercise-related precautions: • If you already have problems withContinue Reading »

What is Sport Psychology?

Greg Chertok, AASP – CC Director, Sport & Exercise Psychology The Physical Medicine & Rehabilitation Center Englewood, NJ 07631 The field of Sport Psychology, albeit young, is one that has gained increasing popularity since the 1980s. Now, if you were to hear the term ‘psychology’ – even in the context of athletics – and instinctuallyContinue Reading »

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