Tom Willemann Health Tips

"Almost Daily Health Tips From Physical Therapist Tom Willemann..."

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Is CrossFit Safe?

Is CrossFit Safe?

Unless you’ve been living under a rock in recent years, you’ve probably heard about CrossFit, or have at least one friend or family member who participates in the fitness regimen. Perhaps you even workout at a CrossFit gym yourself. If you have been living under a rock, according to their website, CrossFit is “constantly variedRead More…

How To SAFELY Begin a CrossFit Program

How To SAFELY Begin a CrossFit Program

Click here to view my quick video on how to safely begin a CrossFit Program!  I recently joined CrossFit located at Gold’s gym in Paramus after feeling my own workout routine was becoming stale and boring. After I signed up, I was carefully guided through a series of movements that make up the core of theRead More…