Tom Willemann Health Tips

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An Effective Self-Stretch for Neck Stiffness and Pain

Tom Willemann |

Do you have trouble checking your blind spot in either direction while you’re driving? If so, this simple self-stretch is for you! It’s best for those who are experiencing headaches and/or more general neck stiffness and pain. It is NOT intended for those with weakness, numbness or tingling down the arms. It also should NOT make you dizzy or lightheaded, or impact your vision. If doing this stretch does affect you in these ways, STOP IMMEDIATELY.
After about 1-2 weeks of doing this stretch, you should really start to notice a BIG difference in your condition. Being able to check your surroundings while driving is incredibly important, especially in our area (Wyckoff, New Jersey) with all of the major highways, busy roads and congestion.
As a Physical Therapist, I’m always aiming to provide you with NATURAL solutions for your pain and discomfort. If you feel this information is helpful to you, please share this video with your friends and family.
Be well!
Tom

Tom Willemann

Tom Willemann

Tom Willemann is a premier physical therapist based out of Bergen County, New Jersey. He holds an MS in physical therapy from the University of Miami, is credentialed in the world-renowned McKenzie Method of Mechanical Diagnosis and Therapy (MDT), and holds an OCS (Orthopedic Clinical Specialist) certification. As of 2018, there are approximately 14,000 ABPTS certified specialists in the nation and less than 400 of them are located in the state of New Jersey. Tom is the owner and director of Apex Orthopedic Rehabilitation in Paramus. He opened the clinic, which specializes in spine and sports injury prevention, in 2004 after many years of experience in the field. Tom’s caring interest in others and his strong belief in continuity of care, combined with his clinic’s ability to find solutions for the most difficult orthopedic problems, have earned Apex Orthopedic Rehabilitation its excellent reputation with patients and medical professionals in northeastern New Jersey and beyond. A true “family man,” Tom takes pride in his clinic’s warm and welcoming environment.
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